Fred Krazeise is a massage therapist and Intrinsic Coach focusing on women’s wellness.
" The wise man should consider that health is the greatest of human blessings. Let food be your medicine." - Hippocrates
Jennifer Moore with holistic health counseling based in Alexandria, Virginia with service available nationwide (formally "Howe To Eat").
Counseling Psychotherapy with Isabel Kirk
Specializes in eatind disorders, pregnancy, maternity, and post-partum.
Cameron Rupprecht, hollistic health coach. All coaching done over the phone.
Graphic design, photography, greeting cards, weddings, etc.
STEP UPS onto bench/chair
Cues:
1. Start facing the bench
2. Step up onto the bench with your right foot
3. Step up with your left foot
4. Step down with your right foot and then down with your left
MUSCLES USED: Glutes, hip flexor complex, glutes, hamstrings, calves
LEVEL: All
